NeurOptimal Neurofeedback is a gentle, non-invasive form of brain TRAINING that enhances the functioning of the brain and nervous system helping it return to its own intrinsic state of balance, unique to each individual. By providing the brain with information about what it is actually doing, the brain learns to better regulate itself. Benefits possible are greater emotional flexibility and resilience, less emotional reactivity (better able to handle daily stressors), feeling calm in the moment, better sleep and energy, reduced anxiety, better able to handle stress and sharper focus/attention and mental clarity.